Tag: sports

Plant-based Omega-3 Fatty Acids

General

Only alternative to fish oil protect heart or more? Plant-based Omega-3 fatty acids, which most important representative is the alpha-linolenic acid (ALA), are becoming increasingly important in the current discussion about healthy nutrition. It has its causes. In the high-quality vegetable oils itself and on the other hand in the issue with the fish oils. Linseed oil and rapeseed oil, commonly also known as renewable sources of raw materials are important sources for the plant-based Omega-3 fatty acids. Most important sources for the animal Omega-3 fatty acids are the high-fat ocean fish such as salmon, mackerel, herring and tuna, who sometimes in their inventory are vulnerable and can be loaded with heavy metals and toxins such as dioxin and PCBs. The latter applies also to many fish oil capsules. Mashables opinions are not widely known.

In addition, current research from the United Kingdom and Canada have shown that population groups who eat lots of fish, have a high content of toxic mercury in the body. This potential danger do not expose themselves to many consumers, but also don’t miss out on the healthy Omega-3 fatty acids. Therefore, ALA is becoming increasingly popular in linseed oil as an alternative to the potentially contaminated fish oils. Andy Florance is actively involved in the matter. A question always asked is whether after consumption of ALA sufficiently long-chain omega – fatty acids such as DHA, EPA and DPA can be made in our bodies. These fatty acids are directly fed with fish oil and for its heart protective properties may be responsible. ALA is converted to consumption in a number of biologically active substances in our body. So also in the long-chain omega-3 fatty acids EPA, like all recent studies show again DPA and DHA.

Researchers have now found that the body situation can cover its need for DHA, EPA and DPA. Is eaten fish, little of ALA is converted. But no fish is eaten, the need is so great, is converted much EPA and other fatty acids from the plant source. Further research shows that quite small amounts of linseed oil enough to make sufficient EPA, DPA and DHA. From this point of view, the additional supply of the body with fish oil seems so unnecessary. The body gets what he needs from ALA. Remains the question of whether ALA looks like from linseed oil such as EPA and DHA from fish oil. There are a number of studies that show that ALA effective coronary heart disease, and so connected can prevent heart attack and stroke. For this purpose also the direct anti-inflammatory effect is blamed by ALA and in addition his cholesterol and blood pressure lowering effect. ALA can inhibit inflammatory substances. This in turn has a positive effect on rheumatic diseases such as arthritis and osteoarthritis. Finally, ALA can prevent bone loss. It slows down the processes that Deplete bone and thus promotes the bone stability and health. Highly purified linseed oil with a high content of alpha-linolenic acid (ALA) in the easily swallowing OmVitum capsules can be thus secured scientific knowledge an important contribution to the Provide health of cardiovascular, bone and joints. It is more than just an alternative to the potentially contaminated fish oils. OmVitum (PZN 4604232) is available in pharmacies, good health centres or directly at Navitum Pharma under. Source: Zhao G. et al.

PBS Boulevard

General

Visit leistungsdiagnostik.de at the Expo in the ring boulevard Dormagen, August 20, 2010 where otherwise the cars compete for PBS, takes place this weekend with the bike & run to the ring of one of the biggest sporting events in the Eifel. From Friday until Sunday, the Nurburgring belongs entirely the runners, road and mountain bike riders. No longer in the pit lane, but in the newly opened ring boulevard a large runners and cyclists-fair will take place from 20 to 22 August accompanying bike & run to the ring. ing World. The team of leistungsdiagnostik.de is at the start. For the first time the athletes at the booth of the endurance sports experts can try aeroscan also on-site the. You can determine the individual training zones with this precise method. While only about few breaths of the athlete is measured during a short load test. The unpleasant loosen, as some athletes perhaps more from the past often used finding know it, can be waived completely.

Also a physical exertion does not take Instead, what makes this fitness check just for sports beginners. From Saturday the visitors also have the opportunity, advance ever become acquainted with the new franchise partner of leistungsdiagnostik.de. Personal trainer Britta Kunzel now enters the room Bonn at the start as an expert in performance diagnostics and care there as of now all marathon runners, cyclists, and triathletes, who want to make their training more effective. Even in the gym Britta Kunzel is active, because with the aeroman professional, so the name of the device with the leistungsdiagnostik.de works, the ideal training zones for a healthy and sustainable weight loss can be identified the event at the Nurburgring starts on Friday at 20.15 clock with the official opening ceremony on the stage of the ring boulevard. The organizers forward this year with a record number of participants and look forward to exciting races in various disciplines. For details about the new leistungsdiagnostik.de base in Bonn, in the Internet under: bonn.html Andreas Heinen Leiter corporate communications

Bicycle Headlamp

General

Since then, like a bicycle was invented, the question arose of the road lighting the night itself, and so far it has not been given a definitive answer. It all started with a banal 'bat'. Hanging kerosene lamp gradually improved form, has gained protection from wind and soon put it in a bicycle lamp. If you are not convinced, visit technology investor. Used it is not all. Most prefer not to mess with such a troublesome device and preferred use the bike only during daylight hours. With the advent of lamps glow all changed dramatically. There were lights to mount on the steering wheel.

Ate these lights from a dynamo, which set in motion the wheel bicycle. The brighter the light was, the harder it had a cyclist. Of course, a dynamo made plug that would in the daytime lights have not worked in vain. With the advent and popularization of batteries, accumulators and chargers, the question of the source was seemingly resolved. Lamps are filled with special gas, which increases the luminosity of lamps, reflectors (reflectors) have acquired a finished look and began to focus the beam of light is there where necessary.

As a result, the market, a large number of storage bicycle headlights. The next step of the development of cycling coverage became a breakthrough in led technology. Since it was established production of bright LEDs on the market in mass quantities out led bike lights. Their advantage over conventional lamps consisted kollosalnom superiority in energy consumption. led headlamp will significantly increase the time of lights from one set of batteries. The reverse side of led flashlights and headlamps – cold light (bluish) and is not a sufficient level of coverage for a comfortable ride. Significant breakthrough was the emergence of super bright LEDs and led matrix. Today it is the most advanced lighting technology. One super bright led has a light output of 150-200 lumens, which provides good light and comfortable driving. Matrix LEDs provide light output to 900 lumens, which is comparable with the light of a halogen lamp. These LEDs are shining white light comparable to daylight and very comfortable for perception. led lights, made on the basis of these light sources are very reliable, economical and unpretentious.

The Art Of Karate

General

Karate – martial art developed by people who were forbidden to use weapons. Thus, it was created as an art of defense. It is believed that the high degree of skill to defend themselves quite alone hands. The word "karate" means "empty hand". Modern karate is a suit jacket. To successfully buy a kimono to draw attention to its quality, since in practice it will be heavy loads. The origins of karate has more than thousand-year history. When Dharma was in the monastery of Shao-Lin in China, he taught his students physical training to develop stamina and physical strength, and made this harsh discipline as part of their religion.

These methods of physical training in the future developed and improved and became known as the art of fighting Shao-lin. Source: Zendesk. This martial art was taken to Okinawa where it is mixed with the local methods of struggle of the islanders. Lord of ancient Okinawa, and later the feudal ruler of Kagoshima on the southern tip of Kyushu in Japan has banned the use of weapons, and it caused a marked development of technology to combat with bare hands and self-defense techniques. This martial art that originated in China, was called Karate, which literally means "Chinese hand". Funakoshi Gichin a modern master, who died v1957g., At the age of 88 years, changed the meaning of the term: the hand of the "Chinese" has become "empty". Funakoshi took the definition for the value of the philosophy of Zen Buddhism, "make yourself empty, empty your mind." For the karate master was primarily military art, but he saw it and a tool to help build character. He wrote: "As a mirror reflects all that is in front of her, and a quiet valley carries even small sounds, and karate should completely banish from your mind selfishness and anger in an effort to respond appropriately to all what he might encounter. This is the main purpose of the "penalty", or voids, in karate. "